For many international travelers, experiencing the vibrant culinary scene is a highlight of their holiday. From high-end restaurants in Seminyak to authentic local warungs, the island offers a feast of flavors. However, the change in climate and local bacteria can sometimes lead to a mild digestive upset known as “Bali Belly.” To ensure your dream vacation remains uninterrupted, here are the best Bali belly tips straight from the local experts at Bali Paradise Trans.

1. Never Drink Tap Water

This is the golden rule for all international visitors. Tap water in Bali is not safe for drinking. Always stick to sealed bottled mineral water, which is readily available everywhere. When you book a private tour with Bali Paradise Trans, we always keep a stock of clean, fresh bottled water in our air-conditioned vehicles to keep you safely hydrated throughout the day. Also, use bottled water when brushing your teeth just to be safe.

2. Eat Safely Using These Bali Belly Tips

If you want to try authentic Balinese food, look for places that have a high turnover of customers. A busy restaurant means the food is freshly cooked and hasn’t been sitting out for hours. Avoid buffet-style setups where the food has been exposed to the open air and flies for long periods.

3. Mind the Ice in Your Drinks

Many tourists worry about the ice cubes in their cocktails or juices. Nowadays, government-certified restaurants and hotels use safe, commercially produced ice cubes (which are round with a hole in the middle). However, if you are visiting very remote villages or small beach shacks, it is safer to order your drinks without ice.

4. Wash or Sanitize Your Hands Frequently

Before handling food, always wash your hands thoroughly. Traveling around Bali means you will be touching cash, temple railings, and door handles. Always carry a small bottle of hand sanitizer in your day bag.

5. Let Your Private Driver Guide You to Hygienic Spots

One of the greatest benefits of hiring a local expert is their knowledge of the area. The professional drivers at Bali Paradise Trans don’t just know the roads; they also know which local eateries maintain the highest standards of cleanliness and hygiene. If you want to try authentic Babi Guling or Ayam Betutu safely, just ask your driver to recommend a trusted, clean establishment.